Our Nutrition Services
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." - 3 John 1:2
Nutrition Equip Workshop:
Join our signature, in-person workshop crafted for women who are ready to take ownership of their health. Say goodbye to quick fixes and hello to sustainable habits. Discover how to:
- Build nourishing meals without restriction
- Feel energised and confident in your skin
- Learn the habits that actually support weight loss
- Tune into your body’s signals and respond with compassion
This workshop is packed with real, practical value—but it’s also about connection, support, and finally feeling empowered in your body and your health journey.
1-on-1 Nutrition Equip Programs
This empowering, private coaching experience is for women who are tired of the diet rollercoaster and ready to finally build a lifestyle that feels aligned, nourishing, and lasting. Whether you're just starting your wellness journey or you've tried every "fix" out there, the 1-on-1 Nutrition Equip Program is your personal reset—designed to give you the clarity, support, and tools you need to feel amazing in your body and confident in your choices.
Together, we’ll work one-on-one to:
● Create balanced, satisfying meals—without guilt or restriction.
● Unpack simple, realistic strategies for weight loss that fit your life.
● Build daily habits that energize your body and mind.
● Learn to listen to your body and respond with what it truly needs.
● Ditch the overwhelm and step into empowered ownership of your health.
This is not another nutrition plan—it’s a tailored transformation. A mindset shift. A guided journey back to your most vibrant self.
You’ll walk away feeling lighter—physically and emotionally. Confident in your ability to nourish and care for your body, equipped with tools that actually work for real life and excited to keep showing up for the woman you’re becoming.
If you’re ready to feel good in your skin, fuel your days with purpose, and build a wellness lifestyle that supports you—this one-on-one program is your next step.
- Sidekick Support & Equip (1 Month)
- Kickstart Once-Off Guide
- Together Guide (Add Your Husband)
- Equip and accountability Program (3 or 6 Months)
Each includes inbody assessments, meal plans, direct support and more.
Group Nutrition & Fitness
Strong, Nourished & United: Women Doing Health Together
Join a Group of like-minded Women for a 5-Week Challenge focused on Fitness, Nutrition and Accountability. Whether you're active regularly or just starting out, this supportive space helps you stay motivated and inspired as you grow stronger together.
Includes:
● Personalised Nutrition Plan
● Fitness Schedule
● Group support & accountability
● Sports nutrition tools to boost performance
Meal Planning
Simple. Nourishing. Completely Tailored to You.
Say goodbye to the daily stress of figuring out what to eat. Whether you're cooking for yourself or your whole family, this service takes all the guesswork out of mealtimes—while supporting your health, goals, and unique lifestyle.
You’ll receive custom meal plans designed around your preferences, schedule, and wellness goals—so eating well becomes effortless and enjoyable.
What you’ll get:
● A personalised nutrition guide covering portions and macronutrients.
● A ready-to-go grocery list to save you time and stress.
● Monthly meal plans aligned with your lifestyle.
Let’s simplify your eating, nourish your body, and make healthy meals work for you.
Corporate Wellness Workshops or 1-on-1 Nutrition Program
Fuel your team's wellbeing and performance
This wellness workshop brings practical, science-based nutrition insights to the workplace.
Empower your staff to make smart, sustainable choices that enhance productivity, reduce stress, and support their wellbeing in and beyond the office.
Personal Training
Train with Tariena in an environment that prioritises your goals, movement style and to gain confidence in the gym. Whether you’re just starting or levelling up, these in-person sessions will keep you strong, consistent and motivated.
